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Eating food a few hours before lying down or bending over can also be of help as pressure on the stomach is avoided and the acid does not get a chance to reflux. The cause of heartburn is the presence in the lower esophagus of acid that causes irritation and also inflammation, which may last a few hours and is worst after having eaten. There are many ways to prevent sudden heartburn and avoid allowing the symptoms to ruin a night out or evening in. Sometimes people suffering from indigestion will lose their desire to eat anything. When you overindulge in food and under indulgence in exercise, then your body will get into a panic at trying to digest all of the food at once.
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If you rarely ever get heartburn but feel the pain now, there are some ways to treat heartburn by yourself. It is generally a quick and effective way to relieve heartburn symptoms that are already occurring. There are prescription-strength H-2-receptors that pack a more potent punch of heartburn remedy, as well as medications that are called proton pump inhibitors.
A Battle Plan For Heartburn Relief
Heartburn is often caused by a variety of factors, so it will take a many-pronged plan of attack in order to gain heartburn relief. By making changes in your diet, exercise and how you handle stress, you can assure that any medicines for heartburn relief you are taking will work their best. If you have had heartburn for two weeks or more, go see your doctor. Heartburn gets worse if left alone.
Battleground: Diet
Some foods and beverages stimulate the production of digestive acids. Too much stomach acids cant be held jut in the stomach. The excess acid has to go somewhere, and that somewhere is usually up your esophagus. If you keep a food journal, where you write down how you feel after eating what kinds of food and beverages, youll be able to quickly pinpoint what are your trigger foods and either reduce them or cut them out. These strategies are often good for heartburn relief:
Stop or reduce your intake of alcoholic beverages. Alcohol stimulates stomach acids. Even throwing up soon after binge drinking will still hurt your stomach and esophagus.
Reduce your intake of fatty, salty foods. You know you should do this anyway for more reasons than just heartburn relief. Now you have extra incentive.
Reduce your intake of citrus fruits, citrus fruit juices or any tomato products. Tomatoes, oranges, lemons and grapefruit all have acids in them that can trigger a sneaky heartburn attack. Either really water down your fruit juices or do not drink on an empty stomach.
Battleground: Regular Exercise
Its not just the muscles on the outside of your body that can get flabby so can the muscles of your internal organs. When the stomach loosens up due to overwork or a poor diet, the stomach acids go crazy. Regular exercise means being active for at least a half hour five days a week. This doesnt mean you have to join an expensive gym. Walk the dog more. Walk to and from a store of friends home that is less than a mile away instead of driving. Change the sheets on your bed more often that can be a surprisingly thorough workout! The first month of a new exercise routine is the hardest, as your body just isnt used to it. The more you stick at it, the easier and more fun it gets. You might finds it helps with stress.
Battleground: Stress Handling
Stress can aggravate heartburn because you will not be able to digest your food properly. You may also make poor food choices when stressed out. Learning how to relax for even two ten minute periods a day is not only great for your mental health, but is great heartburn relief. Choices include:
Gentle exercise like yoga or walking an older dog
Meditation with or without a mantra
Listening to music that calms you down
Aromatherapy