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Acid Reflux
heartburn after eating
Indigestion perhaps, an ulcer, or even a more serious stomach disorder could be to blame for symptoms of heartburn and nausea. Certain types of food can cause heartburn, but more often than not overeating causes it. This will allow you to methodically eliminate particular foods from your diet to see if you do indeed find relief from your symptoms.
nausea heartburn indigestion upset stomach
Change the sheets on your bed more often that can be a surprisingly thorough workout! For some folks the burning and discomfort do not occur until the middle of the night, making it very difficult to get a decent night of sleep. Here are some of the causes currently thought of as starting your stomach on the road to indigestion:Too much alcohol: Alcoholic drinks make the stomach produce far too much acid than it needs to. And, there are divergent opinions about how best to get rid of these symptoms. Several medical tests should pinpoint the problem, and the doctor will usually make several recommendations. Alcohol puts the stomach into acid making overdrive.
Do You Have Chronic Heartburn?
You have that burning, bitterly foul taste in your mouth again. You feel cramped, bloated and feel as if you swallowed a bottle of Tabasco sauce. You wonder if inserting the garden hose into your mouth and turning it on might JUST might put out the burn inside. If this only happens a few times a year, you have regular heartburn. If this happens more than three times a week for two weeks, you may have chronic heartburn, called Gastro Esophageal Reflux Disease (GERD).
Other Symptoms
Not everyone gets the same symptoms of chronic heartburn. Here are a few more warning flags that indicate you have chronic heartburn:
Feeling as if something is always stuck in your throat when you absolutely know there isnt
Being woken up in the night with a burning sensation in the back of your throat or with a persistent cough
Pain in the chest (always a sign to call the doctor)
Persistent bad breath no matter what you do
A sudden chronic cough
You Really Need To See The Doctor
With the cost of healthcare these days, no one wants to visit the doctor even for check-ups. But chronic heartburn cant be ignored and successfully home-treated. It usually gets worse over time, and may give you ulcers. Now ulcers are expensive to treat. But chronic indigestion is a lot cheaper to successfully treat in comparison.
There are many excellent prescription drugs on the market for chronic heartburn. To help them work their best, though, you need to make a few lifestyle changes.
Dont Panic
You have chronic heartburn because of several ways you are mismanaging your life. You are not a bad person for having chronic heartburn. Think of chronic heartburn as a warning flag to help you get into healthier habits, rather than as a punishment for bad habits. Habits you can get into that will relieve your chronic heartburn are:
Wear looser clothing around your waist
Sit up for at least an hour after you eat or drink before going to bed
Exercise regularly, whether its walking, yoga or doing more household cleaning chores. You can get a lot done and help your chronic heartburn.
Eat smaller meals, and eat more frequently when possible instead of just tucking into three heaping platefuls per day.
Avoid or reduce your intake of caffeinated and/or alcoholic beverages. Caffeine and alcohol, alone or together, will trigger your stomach to make pints of stomach acid it cant controp.