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causes for heartburn
When a person is evaluating indigestion versus heart attack, it need to be understood that indigestion that is also a pain in the chest will usually dissipate, while heart attacks will not. Tomatoes, oranges, lemons and grapefruit all have acids in them that can trigger a sneaky heartburn attack. Spicy foods are the obvious causes of some heartburn, but other foods can also be the cause of heartburn. Other possible triggers include citrus products, garlic, onions and tomatoes as also smoking and drinking alcohol. Chewing on licorice root is a natural cure for heartburn. In the quest to learn how to stop heartburn, you may realize the need to eat small meals and eat them frequently rather than eating big meals through the day, and such a method is especially suited for anyone having a problem with his or her weight.
bad foods for heartburn
In the quest to learn how to stop heartburn, you may realize the need to eat small meals and eat them frequently rather than eating big meals through the day, and such a method is especially suited for anyone having a problem with his or her weight. Even chewing food too little is adding to the problems and so all of these issues need to be addressed. When a person is evaluating indigestion versus heart attack, it need to be understood that indigestion that is also a pain in the chest will usually dissipate, while heart attacks will not. There are many factors that contribute to heartburn symptoms and the best thing for curing heartburn is often to prevent it in the first place. Heartburn is no laughing matter so it is a shame that so many people are suffering because they are inadvertently causing their own problems with heartburn by leaving the dinner table with an overly full stomach. It is easily done as it can be difficult to understand how heartburn could possibly cause such severe pain in the chest.
What You Need To Know About Acid Indigestion
You hear the term acid indigestion so frequently in television and radio advertisements that you probably feel as if you are expert on acid indigestion. But do you really know what it is and when to see a doctor?
What Is It?
Acid indigestion is a twin to heartburn, but they are slightly different, as all twins are. Heartburns burning pain feels as if its behind your breastbone, around where your heart is, while indigestions pain is located in the pit of the stomach, which is in the middle of your torso. With heartburn, you feel the uncomfortable burn of digestive acids up in your throat and even in your mouth. With acid indigestion, the acid stays in your stomach and only sometimes will you feel burning all up your esophagus.
So, what is your body doing that creates the pain of indigestion? Your stomach is making far too much hydrochloric acid, which normally secretes out of the walls of the stomachs cells. A little hydrochloric acid is normal and safe in the stomach without it, you wouldnt be able to break your food down into energy. But too much damages the stomach. If do not try to do something about your acid indigestion, you will most likely get an ulcer.
What Are The Causes?
There are many causes of acid indigestion, known technically as hyperchlorhydria. It is most likely that it is caused by a combination of factors instead of just one substance or event that could be avoided. It is hard to avoid developing acid indigestion, but it is possible. Here are some of the causes currently thought of as starting your stomach on the road to indigestion:
Too much alcohol: Alcoholic drinks make the stomach produce far too much acid than it needs to. Cut out, reduce or highly water down your drinks.
Too much food: And eating the wrong kinds of food can trigger acid indigestion. It is best to have smaller, more frequent meals, eat a wide variety of foods and cut down on processed foods, animal fats and junk food.
Not enough exercise: Exercising will not only get rid of any excess weight, but will help your body digest its food more efficiently.
Too many medications: Some over the counter and prescription medications can irritate the stomach and give you acid indigestion. Even if you take too many antacids, you may wind up triggering an acid indigestion attack.
When To Go To The Doctor
If you have acid indigestion more than three days a week for two weeks, see your doctor.