How To Relieve Heartburn
Heartburn Food
How To Cure Heartburn
Heartburn Chest
Frequent Reflux
Heartburn
Acid Reflux
bad foods for heartburn
Taking a stomach acid inhibitor before a meal can be a necessary precaution as can avoiding spicy foods and ordering milder alternatives that are not heavily flavored. Thus, they are in need of quick help while those with indigestion do not have such a requirement, which highlights an important aspect of the indigestion versus heart attack subject. Nearly all of us will suffer from the occasional bout of heartburn. However, you can also take them after a meal, in tandem with an antacid. It may also feel as if something is stuck in the throat and swallowing becomes difficult. Some of the symptoms of this condition appear in an area close to the heart, but there is not a direct connection between this condition and this vital organ.
daily net carbs
Heartburn often causes a burning feeling behind the breastbone in the vicinity of the heart so many people worry that heartburn is in fact a heart attack. Lavender, aniseed and chicory are all well known for soothing the effects of heartburn for various reasons so it is no wonder that people are now choosing to seek an herbal remedy as a heartburn cure rather than average antacid. The name heartburn is a bit of a misnomer, as your heart is not affected at all.
Finding Relief from Painful Nighttime Heartburn
The only thing worse than suffering from heartburn during the day is dealing with the painful symptoms of nighttime heartburn. If your heartburn is keeping you up at night, you are not only dealing with the pain of the specific condition, but the resulting sleep deprivation as well. The good news is that there are a number of remedies for heartburn that can be quite effective for treating symptoms of nighttime heartburn so that you dont have to suffer with this condition indefinitely. Most treatment options for nighttime heartburn involve simple steps that you can complete on your own to bring relief from your symptoms and enjoy a good nights sleep once again.
Why does Nighttime Heartburn Occur?
Heartburn occurs because a ring-like muscle at the base of the esophagus, called the lower esophageal sphincter, stops closing properly. This allows the food and digestive acids from the stomach to back up into the esophagus, throat and mouth. The result is a painful burning sensation, and a sour taste in the mouth. When these symptoms occur in the event of nighttime heartburn, they can indeed become severe enough to disrupt your rest. Nighttime heartburn is a common complaint, since a reclining position makes it easier for food and acids in the stomach to come back into the esophagus. Gravity is not in your favor, like it is when you are standing upright. This means that even people who have never suffered from these painful symptoms during the day may encounter them at night. Fortunately, there are a number of options in effectively treating nighttime heartburn.
Treatments
The first treatment for nighttime heartburn is to avoid eating at least two or three hours prior to bedtime. Avoid the foods that you know will cause your symptoms, particularly in your last meals of the day. Do not lie down right after eating, since this action can get those painful heartburn symptoms started. And if you still find yourself waking up in the middle of the night with the painful burning sensation, try raising the head of your bed a few inches to keep that food and acid down in the stomach where it belongs. If these diet and lifestyle modifications are not sufficient in controlling your nighttime heartburn symptoms, there are also some medications that you can try.
Over the counter medications for nighttime heartburn include antacids that will neutralize the stomach acid once the heartburn symptoms have already begun. You can also try taking an H-2-receptor blocker, like Pepcid or Tagamet, which will reduce the amount of acid that is produced. By taking this medication before bed, you may be able to effectively eliminate your nighttime heartburn symptoms. If none of these remedies brings you relief, you can also talk to your doctor about your options in prescription medications. The good news is that there are plenty of treatment choices for you when it comes to your nighttime heartburn.